Weigh In record (no journal entry) for 01 November 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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636 kcal
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Fat: 29.95g | Prot: 21.41g | Carb: 67.97g.
Breakfast: Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread, Jamison Trading Simply Fruit, Peach Slices. Lunch: Sour Dough Bread. more...
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losing 0.2 lb a week
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Cloudwatcher2's weight history
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