|
Good heavens, I only put on a couple of kilos. I went on a trip on the Mekong and the food was glorious. Did a lot of walking when ashore. Drank plenty of bottled water. Back to the hard grind.
|
173.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 March 2016:
|
1130 kcal
|
Fat: 46.38g | Prot: 54.82g | Carb: 120.98g.
Breakfast: Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Woolworths Sultanas, Macro Natural LSA. Lunch: Navels Oranges, McDonald's Grand Angus, Cappuccino. more...
|
|
2641 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|