Cloudwatcher2's Journal, 03 October 2016

180.3 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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193 kcal

Fat: 6.00g | Prot: 5.13g | Carb: 27.79g.   Breakfast: Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Wholegrain Rolled Oats. more...

3095 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Washing Dishes - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...