Weigh In record (no journal entry) for 04 March 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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967 kcal
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Fat: 53.86g | Prot: 49.51g | Carb: 71.97g.
Breakfast: Woolworths Lite Milk, Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Wholegrain Rolled Oats. Lunch: Coles Pitted Kalamata Olives, Mixed Salad Greens, Minced Beef (90% Lean / 10% Fat), Pink Lady Apples. Dinner: Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Navels Oranges. more...
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2987 kcal
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Activities & Exercise:
Cooking - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
Hi everyone. hv started tracking my intake from last Thursday. Have stalled at 66.6kgs and wasn't tracking at all but keen to loose more. I appreciate reading your journeys. Thanx.
03 Mar 18 by member: Shvon
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