Cloudwatcher2's Journal, 03 February 2015

176.8 lb Lost so far: 10.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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287 kcal

Fat: 8.19g | Prot: 7.19g | Carb: 43.33g.   Breakfast: Macro Natural LSA, Woolworths Sultanas, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices. more...

2515 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...