Weigh In record (no journal entry) for 05 May 2015
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168.6 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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666 kcal
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Fat: 19.42g | Prot: 40.76g | Carb: 79.71g.
Breakfast: Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, McDonald's Flat White Coffee with Skim Milk (Standard), Woolworths Sultanas, Sour Dough Bread. Lunch: Mixed Salad Greens, Rump Steak. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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