Cloudwatcher2's Journal, 18 August 2014

188.3 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 37.77g | Prot: 33.77g | Carb: 135.20g.   Breakfast: Cooked Tomatoes, Coles Wholemeal Sandwich Bread, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain. Snacks/Other: Cappuccino, McDonald's Orange & Poppyseed Muffin. more...

2206 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...