Cloudwatcher2's Journal, 13 January 2016

169.3 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 8.94g | Prot: 9.39g | Carb: 56.31g.   Breakfast: Sour Dough Bread, Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices. more...

2648 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 25 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...