Weigh In record (no journal entry) for 31 March 2015
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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804 kcal
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Fat: 15.02g | Prot: 35.04g | Carb: 129.05g.
Breakfast: Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas, McDonald's Flat White Coffee with Skim Milk (Standard), Jamison Trading Simply Fruit, Peach Slices. Lunch: Split Pea and Ham Soup, Granny Smith Apples, Coles Wholemeal Sandwich Bread. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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