Weigh In record (no journal entry) for 06 August 2014
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190.2 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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942 kcal
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Fat: 48.20g | Prot: 44.50g | Carb: 79.23g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread, Macro Natural LSA. Lunch: Woolworths Beef Rissoles. Snacks/Other: Goldenvale Wheat Biscuits. more...
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losing 0.9 lb a week
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Cloudwatcher2's weight history
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