Cloudwatcher2's Journal, 01 January 2015

182.3 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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312 kcal

Fat: 11.85g | Prot: 12.87g | Carb: 36.14g.   Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. Lunch: Grapes, Deli Originals Kalamata Olives, Mussels. more...

2383 kcal

Activities & Exercise: Bycycling - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...