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Coming down, now that there is no temptation in front of me. Hard work ahead, I fear.
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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750 kcal
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Fat: 14.17g | Prot: 24.92g | Carb: 131.61g.
Breakfast: Macro Natural LSA, Woolworths Sultanas, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread. Lunch: Fresh & Easy Fresh White Peach, Pink Lady Apples, Split Pea and Ham Soup. Snacks/Other: Sour Dough Bread. more...
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2132 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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