Cloudwatcher2's Journal, 24 October 2014

187.6 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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348 kcal

Fat: 5.95g | Prot: 27.01g | Carb: 43.64g.   Breakfast: Sour Dough Bread, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Tuna Chunks in Springwater. more...

2228 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...