Cloudwatcher2's Journal, 29 April 2016

174.8 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 19.89g | Prot: 35.74g | Carb: 74.59g.   Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Woolworths Sultanas, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices. Lunch: John West Pink Salmon Salad, Spinach Salad, Pink Lady Apples. more...

2165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...