Weigh In record (no journal entry) for 08 November 2015
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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962 kcal
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Fat: 30.46g | Prot: 49.68g | Carb: 124.37g.
Breakfast: Sour Dough Bread, Macro Natural LSA, Woolworths Sultanas, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices. Lunch: Mixed Salad Greens, Pink Lady Apples. Dinner: Brussels Sprouts, Cooked Pumpkin (from Fresh), Roasted Potato, Pork Roasts (Top Loin, Boneless, Lean Only). more...
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2603 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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