Cloudwatcher2's Journal, 10 January 2015

179.9 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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237 kcal

Fat: 7.72g | Prot: 6.68g | Carb: 32.40g.   Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. more...

2650 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...