Cloudwatcher2's Journal, 15 June 2015

167.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 16.07g | Prot: 34.29g | Carb: 75.82g.   Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas, Rye Bread. Lunch: John West Pink Salmon Salad, Green Leaf Lettuce. Snacks/Other: Dried Apricot. more...

2075 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...