Cloudwatcher2's Journal, 05 January 2016

170.2 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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289 kcal

Fat: 8.24g | Prot: 7.47g | Carb: 43.33g.   Breakfast: Coffee (Brewed From Grounds), Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices. more...

2151 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Cooking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...