Cloudwatcher2's Journal, 19 July 2015

166.9 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 20.91g | Prot: 43.73g | Carb: 150.90g.   Breakfast: Woolworths Sultanas, Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread. Lunch: Coles Wholemeal Sandwich Bread, Pink Lady Apples, Sour Dough Bread. Dinner: Chilli Con Carne with Beans, Red Kidney Beans (Canned). more...

2473 kcal

Activities & Exercise: Cooking - 1 hour and 25 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...