Weigh In record (no journal entry) for 20 April 2015
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2731 kcal
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Fat: 27.92g | Prot: 43.55g | Carb: 138.19g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas, McDonald's Flat White Coffee with Skim Milk (Standard), Macro Natural LSA. Lunch: Pink Salmon Salad, Pink Lady Apples. Snacks/Other: Weightwatchers Caramel Shortcake. more...
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2779 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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