Cloudwatcher2's Journal, 16 December 2014

At last I have convinced my wife that smaller serves of quality food in far better than eacing lots.

182.3 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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237 kcal

Fat: 7.72g | Prot: 6.68g | Carb: 32.40g.   Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. more...

2165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...