Weigh In record (no journal entry) for 27 August 2015
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1000 kcal
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Fat: 44.21g | Prot: 52.46g | Carb: 93.27g.
Breakfast: Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Rye Bread. Lunch: McDonald's Grand Angus, Cappuccino. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 59 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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