Cloudwatcher2's Journal, 19 August 2015

168.4 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 16.98g | Prot: 24.51g | Carb: 107.13g.   Breakfast: Woolworths Sultanas, Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Rye Bread. Lunch: Poached Egg, Woolworths Wholemeal Toast Bread, Pink Lady Apples. more...

2488 kcal

Activities & Exercise: Cooking - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...