Weigh In record (no journal entry) for 12 June 2015
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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898 kcal
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Fat: 19.03g | Prot: 42.64g | Carb: 135.92g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Sour Dough Bread, McDonald's Flat White Coffee with Skim Milk (Standard), Woolworths Sultanas. Lunch: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Pink Lady Apples. Snacks/Other: Dried Apricot. more...
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1979 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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