Weigh In record (no journal entry) for 13 July 2015
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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357 kcal
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Fat: 8.99g | Prot: 9.67g | Carb: 56.31g.
Breakfast: Woolworths Sultanas, Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread. more...
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2351 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Weight Training (moderate) - 30 minutes, Cooking - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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