Cloudwatcher2's Journal, 16 November 2014

186.1 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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293 kcal

Fat: 7.47g | Prot: 8.68g | Carb: 44.78g.   Breakfast: Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...