Cloudwatcher2's Journal, 24 January 2015

This means a 5 km vigorous walk every morning. Mowing part of the yard and trimming trees and weeding. Worrying if the whipper snipper will start.

175.7 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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287 kcal

Fat: 8.19g | Prot: 7.19g | Carb: 43.33g.   Breakfast: Woolworths Sultanas, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. more...

2611 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...