Weigh In record (no journal entry) for 08 September 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2014:
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1284 kcal
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Fat: 56.52g | Prot: 49.40g | Carb: 148.61g.
Breakfast: Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread, Jamison Trading Simply Fruit, Peach Slices. Lunch: Sour Dough Bread, Apples. Dinner: Brussels Sprouts, Potatoes (Flesh, without Salt, Boiled), Sealord Tempura Battered Hoki Fillets. Snacks/Other: Weight Watchers Nut Deluxe Bar. more...
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2133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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