Cloudwatcher2's Journal, 08 February 2015

176.4 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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356 kcal

Fat: 8.40g | Prot: 8.46g | Carb: 60.89g.   Breakfast: Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas, Macro Natural LSA. Snacks/Other: Navels Oranges. more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...