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Cloudwatcher2
Journal
21 Aug 14
Cloudwatcher2's Journal, 21 August 2014
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Weigh In record (no journal entry) for 21 August 2014
187.2 lb
Lost so far:
4.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
707 kcal
Fat: 30.18g | Prot: 21.76g | Carb: 86.87g.
Breakfast:
Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Sour Dough Bread.
Lunch:
Apples, Sour Dough Bread.
more...
2223 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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