Cloudwatcher2's Journal, 05 December 2014

My wife fails to get her head around smaller quality serves versus larfge quantities of vegetables.

185.0 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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237 kcal

Fat: 7.72g | Prot: 6.68g | Carb: 32.40g.   Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. more...

2396 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...