Weigh In record (no journal entry) for 17 March 2018
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191.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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348 kcal
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Fat: 10.94g | Prot: 26.71g | Carb: 35.33g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Wholegrain Rolled Oats, Woolworths Lite Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Select Wild Caught Pink Salmon, Cos or Romaine Lettuce. more...
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steady weight
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Cloudwatcher2's weight history
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