Weigh In record (no journal entry) for 25 August 2015
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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370 kcal
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Fat: 9.25g | Prot: 9.91g | Carb: 58.79g.
Breakfast: Rye Bread, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas. more...
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2386 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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