Weigh In record (no journal entry) for 24 November 2015
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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508 kcal
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Fat: 10.10g | Prot: 14.72g | Carb: 87.59g.
Breakfast: Sour Dough Bread, Woolworths Sultanas, Coffee (Brewed From Grounds), Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices. Lunch: Denny's Sliced Tomatoes (3 Slices), Red Onions, Sour Dough Roll. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cooking - 1 hour, Washing Dishes - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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