Weigh In record (no journal entry) for 14 January 2016
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1102 kcal
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Fat: 43.98g | Prot: 52.74g | Carb: 121.34g.
Breakfast: Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas, Sour Dough Bread. Lunch: Cappuccino, McDonald's Grand Angus. Snacks/Other: Pink Lady Apples. more...
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2276 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Washing Dishes - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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