Cloudwatcher2's Journal, 13 November 2014

187.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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293 kcal

Fat: 7.47g | Prot: 8.68g | Carb: 44.78g.   Breakfast: Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread. more...

2428 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...