Weigh In record (no journal entry) for 27 August 2014
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187.0 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1659 kcal
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Fat: 86.17g | Prot: 86.47g | Carb: 133.50g.
Breakfast: Woolworths Home Brand Wholemeal Sandwich (60g), Cooked Tomatoes, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Cappuccino, McDonald's Grand Angus. Dinner: Sealord Tempura Battered Hoki Fillets. more...
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losing 0.3 lb a week
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 Comments
Well, I started full of confidence and I rapidly lost 3 kilos. I was going well with my challenges up till 1 week ago when I had to drop everything except diet due an eye operation to remove a scar off my eye with laser and they took out a cataract. Look forward to re starting exercise in a couple of weeks. The USA date threw me out, being a day behind good old Aussie.
29 Aug 14 by member: Cloudwatcher2
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