Cloudwatcher2's Journal, 13 September 2016

181.7 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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193 kcal

Fat: 6.00g | Prot: 5.13g | Carb: 27.79g.   Breakfast: Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Wholegrain Rolled Oats. more...

2786 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...