Cloudwatcher2's Journal, 14 November 2014

186.3 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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519 kcal

Fat: 11.05g | Prot: 12.24g | Carb: 89.32g.   Breakfast: Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. Lunch: Sour Dough Bread, Apples. Snacks/Other: Weight Watchers Choc Delight Indulgent Bar. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...