Cloudwatcher2's Journal, 15 October 2015

170.0 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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289 kcal

Fat: 8.24g | Prot: 7.47g | Carb: 43.33g.   Breakfast: Coffee (Brewed From Grounds), Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. more...

2229 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...