Weigh In record (no journal entry) for 02 April 2015
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169.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2617 kcal
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Fat: 100.23g | Prot: 119.00g | Carb: 211.71g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, McDonald's Flat White Coffee with Skim Milk (Standard), Woolworths Sultanas, Jamison Trading Simply Fruit, Peach Slices. Lunch: McDonald's Grand Angus, Cappuccino, McDonald's Grand Angus, Cappuccino. Dinner: Lindt 90% Lyndt Dark Chocolate, Poached Egg, Wholemeal Bread. Snacks/Other: Valencia Oranges. more...
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2498 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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