Cloudwatcher2's Journal, 23 March 2015

170.9 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 39.19g | Prot: 44.83g | Carb: 91.63g.   Breakfast: Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas, McDonald's Flat White Coffee with Skim Milk (Standard), Jamison Trading Simply Fruit, Peach Slices. Lunch: Ham or Pork Salad, Granny Smith Apples. Snacks/Other: Valencia Oranges. more...

2756 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...