Weigh In record (no journal entry) for 09 October 2015
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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847 kcal
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Fat: 17.67g | Prot: 25.49g | Carb: 101.61g.
Breakfast: Woolworths Sultanas, Sour Dough Bread, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA. Lunch: Allways Fresh Baby Cornichons, Mixed Salad Greens, Pink Lady Apples, Fresh Ham, Sour Dough Bread. more...
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2490 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Washing Dishes - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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