Cloudwatcher2's Journal, 19 December 2014

181.7 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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915 kcal

Fat: 43.10g | Prot: 49.46g | Carb: 77.81g.   Breakfast: Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: McDonald's Grand Angus, Cappuccino. more...

2353 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...