Cloudwatcher2's Journal, 28 July 2014

191.4 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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742 kcal

Fat: 34.14g | Prot: 29.11g | Carb: 77.63g.   Breakfast: Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Apples, Sour Dough Bread, Mixed Salad Greens, Beef Sausage (Cooked). more...

2324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...