Weigh In record (no journal entry) for 16 May 2015
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2135 kcal
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Fat: 33.91g | Prot: 64.35g | Carb: 224.57g.
Breakfast: Rye Bread, McDonald's Flat White Coffee with Skim Milk (Standard), Coffee (Brewed From Grounds), Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas, Jamison Trading Simply Fruit, Peach Slices. Lunch: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Pink Lady Apples. Dinner: Ocean Royale Skinless Hoki Fillets, Lindt 90% Lyndt Dark Chocolate, Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned). Snacks/Other: Black Cherries, Lite n' Easy Dried Apricots, Weight Watchers Cherry and Dark Choc Delightadd Food. more...
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2107 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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