Cloudwatcher2's Journal, 18 March 2018

190.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 58.20g | Prot: 100.61g | Carb: 210.89g.   Breakfast: Dried Cranberries, Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Wholegrain Rolled Oats, Woolworths Lite Milk, Coffee (Brewed From Grounds). Lunch: Lindt Dark Chocolate with Mint, Steak (Lean Only Eaten), Steak (Lean Only Eaten), Pink Lady Apples, Short Cut Bacon, Wholemeal Bread, Poached Egg. Dinner: Corn, Red Table Wine, Aldi Frozen Green Beans. Snacks/Other: White Grapes, Arnott's Scotch Finger Biscuits, Saxbys Diet Ginger Beer, Woolworths Appeltiser, Navels Oranges. more...

3061 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...