Cloudwatcher2's Journal, 12 September 2014

187.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 30.52g | Prot: 25.97g | Carb: 95.55g.   Breakfast: Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread, Jamison Trading Simply Fruit, Peach Slices. Lunch: Apples, Sour Dough Bread, Portabella Mushrooms. more...

2225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...