Cloudwatcher2's Journal, 24 August 2015

167.3 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 35.40g | Prot: 81.91g | Carb: 145.98g.   Breakfast: Woolworths Sultanas, Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Rye Bread. Lunch: Woolworths Wholemeal Toast Bread, Poached Egg, Fresh Ham, Pink Lady Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Too Good to Be True Pork with Orange Hazelnut Sauce. more...

2490 kcal

Activities & Exercise: Cooking - 1 hour, Washing Dishes - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...