Cloudwatcher2's Journal, 09 January 2015

180.1 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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237 kcal

Fat: 7.72g | Prot: 6.68g | Carb: 32.40g.   Breakfast: Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain. more...

2848 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...